5 Simple Personal Safety Tips

In the safe and cosy confines of Singapore, we are often lulled into an overly confident sense of security. Many of us read the news or hear about an incident, we think to ourselves that we are lucky not to have much of such situations in Singapore. However, this is a very risky mindset to take. Does “low crime doesn’t mean no crime” sound familiar?

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Six Common Health Myths

Ever heard that cracking your knuckles could cause arthritis in old age? Or are you worrying about hitting the quota of eight glasses of water a day? There are so many old wives' tales and half-truths out there but how many of them are really worth your concern? Here, we clear the air around six common health myths.

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My Foot Reflexology

Nestled in a corner of Centrepoint along Orchard road is My Foot Reflexology, a social enterprise that employs visually- or hearing-impaired masseurs. Now, working executives could feel good and do good at the same time. Besides, foot reflexology are known to have great health benefits such as improving blood circulation, soothe aching muscles and even improve moods.

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4 Cs to Consider for Gym Membership

Sure, signing up for membership at the one of the many fitness gyms that are mushrooming all over our little island puts you in a convenient position to battle that fast growing belly of yours. But signing up for gym membership does not equate to your actual exercising and the eventual removal of those excess fat. To objectively determine if that membership is really worth it, here are four C's to consider before signing up.

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Tips to Safe Starting your Exercise Regime

Haven't been exercising for what it seems like forever and you are raring to restart that rusty engine of yours? Well, before you race outside, make sure you are ready. That means more than just slapping on that sunscreen and donning on those figure-hugging Nike slacks. The last thing you want is a sprained ankle or heatstroke. Follow our three basic start-safe steps and you will be ready in a jiffy.

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