The Art of Breathing

Breathing is something that comes naturally to all of us and a critical life sustaining process. But have you ever paid attention to how you breathe?

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Troubleshooting Your Fitness Regime

Ever experienced the sense of disappointment and frustration that no matter how hard you try, your workout regime seems to bring little results for you? It happens to all of us sometimes, and can be a great damper in pursuing our health activities. Well, don’t give up just yet! Let’s see if we can figure out what’s causing the problem and iron it out.

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Barefoot Running – An Alternative Fitness Idea

Remember the times as a child when you’d run all over the place barefoot, much to the dismay of your mother? As we grew up, footwear became increasing important to us – such that we hardly ever leave the house barefoot anymore.

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Working off the Festive Fats

So the festive period is drawing to an end, and you’re feeling really good with all the bonuses and red packets you received. Even your pockets are feeling heavier from the extra income… until you look down and realize perhaps the extra weight is coming from your paunch instead. Well, a belly is a sign of prosperity, no? Alas, the mantra health is wealth gels better with graduates from the 21st century.

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Fitness Tips for the New Year

Tops on everyone's New Year resolution list almost always includes something related to keeping fit or living a healthy lifestyle. We know because it's on our list too! To help you along, we've included three simple tips that can make a big difference to your lifestyle and your goals.

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