With viruses and what naught increasing in strength and reach, it is always to err on the safe side. Prevention is better than cure; why not make lifestyle changes, such as how you sleep, what you eat and what you do, to boost your immunity?
Wouldn't it be great if we are burning calories while we rest? Besides, low metabolism may cause lethargy and even fatigue on top of difficulty in losing weight. Here are some commonsensical tips on how to boost your metabolism rate.
Popping vitamin pills may seem like an easy solution to what your body might be lacking. But do not waste your money or, more importantly, harm it by buying the wrong supplements. Here's an introduction of some of the common vitamins in the market.