Defeating Jet Lag

Defeating_Jet_LagEver experienced fatigue, insomnia, angst mixed with woeful nostalgia for that nice holiday in California or Paris you just had a moment ago? You don't want to waste days and, for some, even weeks in this mood trying to adjust back to your old routine so check out our tips to defeat jet lag!

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Mind your Eye

Mind_your_EyeSpend hours and hours staring intently at your computer screen? Feeling the strain on your eyes? Or starting to get blur vision? It's never too late to start taking care of your peepers and avoid eye conditions such as cataracts and even glaucoma.

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Brushing Up Your Pearlies

Brushing_Up_On_Your_PearliesA set of bright, perfect teeth not only brightens one's face up, but is also a reflection of an organized, hygienic personality. Here's how to maintain your pearly whites.

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Top to Toe Tips for Running

Top_to_Toe_Tips_for_RunningUnsure where to place your arms or how to keep the idle mind busy as you run? Here are some top-to-toe tips for newbie runners.

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Stay Motivated to Slim Down

Stay_Motivated_to_Slim_DownThere are many exercises and diets for losing weight we can choose from but what really is the tough part would be keeping yourself motivated to slim down. Here are some tips to stay motivated in your quest.

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